My best friends live in Germany, and eeeevery so often I receive a little taste of Deutsche goodness. This time it was cookies in a wonderful tin and one of the most delightful chocolate snacks I have ever had. I only had a couple of nibbles of each cookie, but they are incredible. I’m. It sure what the hippo has to do with chocolate in Germany but I’m not going to question it too closely. Thank You Mr. & Mrs. hand and family.

Cuban coffee at The Brass Horn.

Dinner with family. Where am I?

Nutrition packed lunch. Ground beef, onions, pepper, corn, jerk seasoning, quinoa, and brown rice. What are you having for lunch?

Where am I?

Fiber Thursday continues...

Fiber doesn’t have to come from lettuce and bran muffins. You can find it in some surprisingly tasty places.

Anyone who doesn’t think this industry takes a physical and mental toll on people who have made a living in it should watch this. As a 40 year veteran, I can attest to how devastating it has been for me. https://www.holycitysinner.com/2019/12/04/chef-sean-brock-talks-to-cbs-this-morning-about-mental-and-physical-health-in-the-fb-industry/